Best personal trainer near me: Helping successful professionals feel, look and perform at their very best! Guided by their passion for fitness and well-being, our Hampstead personal trainers have dedicated themselves to empowering YOU to unlock your full potential and help you achieve the desired fitness goals. Embodying the spirit of professionalism, dedication, and genuine care, we’re committed to creating a supportive and motivating environment for all our clients – in person and online. Why BTX? We’re deeply invested in helping you become the version of yourself you never thought you could be. The person who demands respect in every room they walk into. The person who turns heads as they walk down the street. The person who brings infectious energy into their work, relationship and life. Discover extra details on body transformation coach.
Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to improve recovery. But how to get the best quality sleep possible? Let me explain… We have two systems that control our sleep: Adenosine system (sleep pressure) and Circadian rhythm (day-night).
Nowadays, lots of coaches say: just be in a calorie deficit to lose weight… Great, sounds simple, but most people already know this and still fail to lose weight. So how do you remain in a caloric deficit and find the right key to keep the weight off long term? 300 calories from a steak is the same as 300 calories from chocolate because calories are a unit of measurement, but they do not have the same effect on your body. Particularly, when it comes to feeling satiated.
Personal trainer North London from bodytransformationlondon.com: We are a results-driven personal training studio in North London specialising in body transformations. From weight loss to muscle gain and an overall improvement in health, here are some of the before and after photos from men and women who achieved outstanding results through BTX 1-1 personal training sessions at our private gym in Hampstead and online coaching. James Cooper is a qualified Clinical Nutritionist with a degree from King’s College London. He has a deep understanding of nutrition and supplementation for maximum performance. He is referred to as the “model trainer” in Muscle and Fitness magazine and has become the go-to person for celebrities in need of shaping up for special events or photoshoots. His long list of clients includes TV personality Calum Best, Busted band member Matt Willis, models Rick Hall and Chris Percival. An athlete himself, James has competed in European and British Powerlifting finals and has a 3rd dan black belt in Brazilian Jiu Jitsu, receiving this rank from 10x world champion Roger Gracie. His intrinsic understanding of strength and conditioning has allowed James to specialise in training both high-level athletes, as well as top investment bankers, Lawyers and CEOs. James has them performing at the highest level inside and outside the gym. Discover additional information on https://bodytransformationlondon.com/.
Cruciferous vegetables contain Sulforaphane, which is the most powerful naturally occurring activator of the pathway NRF2. Sulforaphane regulates many different genes including antioxidants, anti-inflammatory genes and genes that inactivate harmful compounds. Cruciferous vegetables are strongly associated with lowered cardiovascular disease mortality. Those in the top 20% of the population of cruciferous vegetable intake saw a 22% reduction in all-cause mortality (see this study). Men who consumed 3-5 servings of vegetables a week saw a 40% decrease in prostate cancer risk compared to men who had less than one serving a week (a study on this topic).
Eating too little calories – A lot of people will say when they start adding cardio into their training their strength drops. The reason for this is because you’re not fuelling your body properly for the increased output from cardio. Hard conditioning burns a large number of calories and can be taxing on the nervous system. This requires extra carbohydrates. I would add an extra 300 -400 calories from carbs on days you are performing your conditioning. If you are eating properly your strength will increase not drop with the increased cardiovascular and recovery capabilities.